Instagram as a Meditative Practise

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Instagram has been around for years but I only realised quite how much I enjoy using it recently. It is interactive and visually focused, it is topic based so you can explore all areas of interest to you and it’s incredibly user friendly. The aspect I enjoy the most about it though is that it can be used as a place of intentionality.

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I recently began a series of instagram photographs tagged #thirtydaysofhomeschooling. I loved the idea of recording a whole month of moments but as the days passed I realised it was not so much the recording or the online interaction that I was enjoying (although these things were great), it was the rhythm and repetition of ensuring I did the same thing every day.

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Although I don’t have a lot of time or skills to take fantastic photographs one of my favourite things to do is curate and assemble objects. I love moving furniture around a room for this reason. In the course of this little self assigned project I’ve looked forward to deciding what to photograph on a daily basis, initially I gave myself an exact time to photograph but with breastfeeding that proved difficult so I chose a window of a few hours.

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I started to discover that the act of recording was causing me to be intentional not just about the photography but about the actions I was undertaking to create the image – making a meal, reading to the children, setting up a homeschooling activity, I started to approach these things with a reverence I don’t normally have simply because I was paying more attention to them.

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What do you like about Instagram and why?

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